las

Welcome all seeking refuge from low carb dogma!

“To kill an error is as good a service as, and sometimes even better than, the establishing of a new truth or fact”
~ Charles Darwin (it's evolutionary baybeee!)

Sunday, April 26, 2015

#LCHFollies ~ Is there a place for beer, wine, spirits in the Banting lifestyle?

You're kidding, right?

What?  This is a serious question?  Why yes it is!

I've got some things to say -- hopefully in the next week or so -- about Tim Noakes running afoul of the Health Professions Council in his country for advocating a woman wean her child onto a LCHF diet.  But I had a Twitter exchange of my own the past couple of days, in which I basically encouraged folks to hijack the #WeSupportTimNoakes hashtag.  This is being started to, well, support Noakes against his percieved persecution.  Said Twitter exchange took me to a podcast page with a sidebar image showing the Facebook post screenshot below, and leading me to this podcast:  Alcohol and the LCHF Diet: Can you drink when Banting?

For Real??
No ... not the Onion website!  
[it's a mighty good thing I didn't have an adult beverage in hand when I came across this!]

Thursday, April 23, 2015

The Frassetto High Carb Paleo Diet in Diabetics - Part II

Part I

U Masharani, P Sherchan, M Schloetter, S Stratford, A Xiao, A Sebastian, M Nolte Kennedy and L Frassetto

{Apologies in advance:  No idea if this is truly as scattered as I think it might be, but I'm currently working on a number of projects, including "real job" stuff.  So rather than hold this up for perfecting, I'm hitting the publish button!}

The Take-Aways, Such as they are ...


In this three week trial, researchers used food questionnaires to assess usual intake prior to the study.  
... on the basis of our intake questionnaire and food recall responses, we expected the parameters of the subjects on the ADA recommended diet to remain unchanged from baseline, but in fact they also improved reducing the differences observed with the two diets.
I'm going to go out on a limb and suggest that the baseline reporting was, as has been demonstrated many times, flawed and subject to under reporting.  Indeed, the fact that both groups lost weight despite being fed "weight maintaining" calories in the intervention, and a -- gasp! -- actual US Dietary Guidelines-compliant "low fat - high carb" diet indicates that ... well ... what would you say?  Probably, that they weren't eating what they claimed, and when this has been assessed in metabolic ward studies, the macros have come out decidedly higher in fat as a percent.  That's an educated guess.


Monday, April 20, 2015

Insulin Secretion in the Progression of Type 2 Diabetes ~ First/Early Phase

Random Bump:

There has been some discussion of diagnosing diabetes type going on in my comments of late and I thought this might be a good post to bump in response.  It's pretty specific, but contains links to some background blogging.

I think it would be safe to say that I'm of the belief -- and the scientific evidence seems overwhelming in support -- that peripheral insulin resistance is either non-existent or plays a minor role in T2 diabetes.  

Nonetheless, the concept of IR remains, but for the most part is diagnosed using a fasting HOMA-IR score based on fasting insulin and glucose levels.  This is considered a measure of hepatic IR, but even here appears to be a flawed measure.    The "swamped insulin receptor" model is flawed.  Not saying it doesn't perhaps play a role, but glucose uptake is not the first defect nor the main determinant of elevated circulating glucose.  

The WHO even classified Type 2 Diabetes as such (1999):
7.2 Type 2 (predominantly insulin resistance with relative insulin deficiency or predominantly an insulin secretory defect with/without insulin resistance)
There is much evidence for the latter, and the former?  Well, it seems the evidence points far more conclusively to relative insulin deficiency vs. any sort of receptor swamping dysfunctional clogged sink model.  

This is also why I believe LC will never "cure" T2, because the GSIS is the first thing to go with chronic carb restriction.  This is well known and why low carbers are told to "carb load" with 150 grams for several days before a standard OGTT.   Insulin does far more than regulate blood glucose levels, it should be a no brainer in my opinion to aim for NORMAL insulin signaling/glucose regulation where possible.

Friday, April 17, 2015

The Frassetto High Carb Paleo Diet in Diabetics - Part I

New Study!!!

Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes
U Masharani, P Sherchan, M Schloetter, S Stratford, A Xiao, A Sebastian, M Nolte Kennedy and L Frassetto


Why Frassetto Paleo?


The first thing I do when I see a new paleo diet study is try to find out WHAT the diet actually was.  So even before I got the full text, I saw the "group" author and the description of the ramped up diets and knew it was her brand of paleo.  Here's a summary from this post, which has links to individual posts I've done on the other various studies.  

Sunday, April 12, 2015

Ancestral Health Dishonesty ~ Phinney, the Osage and more Buffalo Feces!

Howdy all!  This one's been languishing in the draft bin for a bit as I hadn't had the time to round out the continuing saga of buffalo hunters.  It certainly belongs in the "I don't call it the Incestral Health Community for nothing" file!  As I was publishing up the Buffalo Roaming post the other day, "news" came across Jimmy Moore's Instagram feed that Stephen Phinney was unloading some ancestral dishonesty on the attendees of the CONvention of the American Society of Bariatric Physicians (or was it the Nutrition and Metabolism half of the event, who cares, same general schtick, over and over).  I include a screenshot of the slide here to confirm that this is the same slide I'd seen Phinney use before as you'll see here in a bit.  Essentially, this appears to be the same talk, different CONference.

Friday, April 10, 2015

Where the Buffalo Roam ...

 {If you came here from social media looking for the PaleoFX [ ... excuse me ... Paleo f(x) ]  related content, do a quick browser search on "Deer Play" to skip on down.}

Oh, give me a home where the buffalo roam
Where the deer and the antelope play
Where seldom is heard a discouraging word
And the skies are not cloudy all day
Home, home on the range
Where the deer and the antelope play
Where seldom is heard a discouraging word
And the skies are not cloudy all day .....

I want to thank Nina Teicholz.  This is a serious thank you, although I doubt she'd take it that way.  But for her referencing shenanigans, I would have never had the slightest inclination to read W.W. Newcomb Jr.'s The Indians of Texas: From Prehistoric to Modern Times.   I'm not going to describe this dense book as a page turner, and Newcomb's language is of an era when his chapter titles were acceptable.  But none the less it's been quite informational.  It's also interesting to piece together with accounts from the northern plains.

Wednesday, April 8, 2015

Nutritional Ketosis is an Oxymoron

This is going to be a rather short post, and I'm not going to reference it.  I simply don't have time.  (As always, feel free to contest any claims you feel are erroneous in the comments.)  But something has been bothering me for a long time about the whole nutritional ketosis thing, or what I call NuttyK, and I just couldn't put my finger on it.   And then it hit me, as I was looking into the buffalo hunting thing ...

Humans likely do have a long history of being in ketosis for periods of time.  Ketosis ... as in the metabolic adaptation to starvation to preserve lean mass and reduce glucose consumption by the brain.  These humans were in prolonged periods of caloric deficit without a "need" to be ... in other words they weren't overweight dieters getting most of their energy from surplus stores.  They were in starvation ketosis.

Thursday, April 2, 2015

Jimmy Moore ~ Low Carb Asset or Liability?

Another timely bump.  Note that this is almost one year after original publication.  In response mostly to this post, Jimmy wrote:  Who Knew Eating Butter Would Be So Controversial?   Seriously?  There's a difference between eating a pat of butter here and there, and putting a half pound on a plate with some eggs and calling that a meal.  
A few weeks ago, I attended the annual Paleof(x) conference in Austin, Texas and it was such a fantastic experience for everyone in the Paleo, primal, low-carb, real food community. Getting to meet so many people who shared their stories about how the work I am doing is changing their lives is incredibly gratifying and makes me appreciate the unique opportunities that this platform affords me. And while it was a positive experience attending this amazing event, the fact is it was also pretty stressful. It’s happy stress, but stress nonetheless. Plus, as you’ve know I’ve been hunkered down banging out my book on ketogenic diets which entails yet another layer of stress all to its own. Isn’t it ironic that the process of writing a book about health could be so unhealthy? Ahhhh, but I’m not complaining because the end result will be so worth all the effort it took to get there. You’ll see.
With the rise in cortisol as of late, it has taken a toll on my ketones (under 1.0 mmol), blood sugar (hovering around 100), and weight (up ~20 pounds since January). I’m not worried about these things because I recognize what’s going on. Once the editing process of Keto Clarity is finished in the next couple of months, I’ll be able to devote time to recovering and getting all of these numbers back in line again.
Note the bolded play of the Martyr Card.  Cortisol.  Damned that hormone and its magical fat hoarding abilities!   


It's like deja vu, all over again ...

Tuesday, March 31, 2015

Jimmy Moore: Unwavering Dishonesty, The Early Years

Another timely repost in light of Jimmy Moore's recent self pity party.   I'm a bit back logged to update this for the 2011-through present day version, so I'll include a few pertinent "memes".  The first is an annotated version of a slide he was using when NuttyK was producing weight loss for him in 2012 through 2013.


This next one relates to Jimmy Moore's current "problem" ... which is that he is NOT healthy as he claims, and he lied about it before.  Repeatedly.



His "friends" need to wake up and smell the burnt buttered coffee.